Red and near-infrared light therapy uses specific wavelengths of visible and infrared light that have been studied for supporting cellular energy production and recovery processes. It is a non-invasive wellness tool — there are no injections or lasers — and sessions involve exposure to intense light that may feel warm. The light used does not include ultraviolet (UV) wavelengths, which are associated with risks in tanning beds and other devices.

People commonly use red and near-infrared light therapy to support:

• Muscle recovery and joint health

• Inflammation management

• Athletic performance and training recovery

• General wellness and longevity

• Energy, circulation, and overall physical function

It is not a medical treatment, but a wellness tool used alongside an active, health-focused lifestyle.

Consistency matters more than intensity.

Most people see the best results with 2–3 sessions per week, especially when used over several weeks. Some members use it more frequently depending on their goals, training load, or recovery needs.

We focus on structured, repeatable use rather than one-off sessions.

Yes, it’s generally considered safe when used as directed. The treatment does not use ultraviolet (UV) light, which is known to have more risk for skin and eyes. However, because the light is bright and intense, eye protection specifically designed for red/near-infrared sessions is recommended to prevent discomfort or strain. Protective goggles are provided with your session.

Each session takes place in a private room using a full-body red and near-infrared light therapy bed. You’ll lie comfortably in the bed while the lights run for a short, preset session.

The experience is quiet and relaxing, and most people notice a gentle warmth during the session. Protective eyewear is provided due to the brightness of the light. Sessions are self-service, with simple instructions provided

You can absolutely book a single session. However, many people choose a membership because the benefits of red light therapy tend to accumulate with regular use, and memberships provide preferred pricing and scheduling priority.